Sunday, September 13th at CrossFit UNC

This Sunday we will be holding a team workout on the Belk Track at 5PM. We changed the Sunday start time to 5PM because we assumed that people would prefer a later workout (plus, it's extremely hot outside at 2PM). These team WODs are actually a lot of fun, so we hope you'll come out and give it a try. As for the groupings of the teams, we will make sure that everyone is in a group they feel comfortable with, and we will be able to scale everything down individually. And please realize that being nervous coming into the WOD is actually quite healthy, there's a CrossFit adage that says, "If you dont get nervous before you train, you're not training hard enough".

We are going to run a WOD similar to the one we did last Sunday.
The three members of the team must complete, between themselves:
100 partner push-ups (every hand slap counts as one rep, scale to knees if necessary)
300 meters of wheelbarrow carries (each member must be on their hands for 100 meters)
250 burpees (only one person can work at a time)

Besides scaling within the WOD, we may also reduce the total length or total repetitions of the whole group depending on your fitness level.

Results:
Andrew, Brady and Devin 29:28 (Scaled burpees to 150, 100m lunge)
Travis, James, and Shannon 30:33 (Individually scaled to knees on push-ups)
Clint, Freddy, and Daniel 33:13 (Scaled burpees to 175 after losing a man)
David, Nathan, and Marshall 33:30 (as rx'd)
Caitlin, Brittany and Natascha 33:47 (Scaled burpees to 150, 250m wheelbarrow)

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Austin Hairfield and Juan Hernandez 25:12 Scaled to 175
Burpees and 200 meter wheelbarrow because it was only 2 men

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