Location: Belk Track
WOD:
Complete with a partner for time:
Level 3:
100 Pull-ups
100 Partner Bench Press
50 Partner Squats
200 Toe Touches
Level 2:
75 Pull-ups
75 Partner Bench Press
35 Partner Squats
150 Toe Touches
Level 1:
50 Pull-ups
50 Partner Bench Press
25 Partner Squats
100 Toe Touches
There are some interesting new exercises in this WOD. Their will be a 1:4 conversion ratio of partner squats to regular squats though you are encouraged to attempt partner squats. Note: Partner bench press isn’t quite as it sounds so don’t worry (too much...).
Posted by Admin on 11/07 at 09:11 PM
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