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Sunday, January 24th at CrossFit UNCSunday, January 24, 2010
Time: 5pm
Location: Field House WOD: In teams of three, complete 4 rounds for time: 400m Piggie-back run 6 Piggie-back stairs Box jump circuit "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato Results Kayla & Bethany: 25:25 (3 rounds) Matt & Nathan: 26:20 (4 rounds) Deepak & Jason 30:04 (4 rounds)  Posted by David on 01/24 at 12:31 AM
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About CF-UNC
CrossFit is a workout regimen for all fitness levels based on the premise of constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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