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Sunday, February 7th at CrossFit UNCSunday, February 07, 2010
Time: 5pm
Location: Field House WOD: AMRAP in 20 minutes: 10 Partner Rows 10 Overhead Medicine Ball Passes 10 Medicine Ball Rotations Box Jump Circuit "Don't be a pansy." - Anonymous Results Flora, Nathan 11 rounds (subbed 10 push-ups for partner rows) Matt, Jeremy 11 rounds Mitchell, Henry 10 rounds Shannon, Savannah 10 rounds  Posted by David on 02/07 at 11:22 AM
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About CF-UNC
CrossFit is a workout regimen for all fitness levels based on the premise of constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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