Location: Eddie Smith Field House
WOD:
3 rounds for max reps at each station for 2.5 minutes:
200m run and Overhead lunges
200m run and Pull-ups
200m run and Box Jumps
Results
Name Box Jumps, Overhead Lunges, Pull-ups
Matt 36/32/30 (24in), 31/32/30 (w/ 45 lbs), 22/20/18
Lauren 20/15/20 (16in), 30/30/35 (w/ 10 lbs), 20/20/20 (w/ band)
Veronica 14/24/10 (16in), 14/18/14 (w/ 10 lbs), 18/0/10 (w/ band)
Chip 12/12/14 (16in), 20/22/22 (w/ 10 lbs), 10/9/10 (w/ band)
Posted by David on 02/27 at 11:04 PM
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