Location: Eddie Smith Field House
WOD:
2 rounds for max reps at each station for 2 minutes:
Dips
Double-unders
Box-jumps
Pull-ups
Wall-balls
Come out and celebrate Valentines Day with a non-group WOD! I thought we'd take advantage of our small Sunday group and do some exercises we normally don't have the equipment to do.
Results
Name - Double-unders, Dips, Box-jumps, Pull-ups, Wall balls
Deepak G. - 108/66, 50/40, 35/25, 30/20, 46/45
Nathan M - 28/25, 52/42, 25/25, 30/28, 45/39
Matt M. - 29/33, 25/30, 23/30, 31/25, 44/35
Nathan D. - 13/11, 32/22, 27/20, 22/16, 20/23
Posted by David on 02/13 at 11:28 PM
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