Location: Eddie Smith Field House
WOD:
2 rounds for max reps at each station for 2 minutes:
Dips
Double-unders
Box-jumps
Knees-to-elbows
Wall-balls
Results
Name - Dips, Double-unders, Box Jumps, Knee-to-elbows, Wall balls
Pamela - 37/28 (w/ band), 150,100 (single jumps), 25/20 (18in), 30/30 (knee raises), ? (3lb ball)
Matt - 39/40, 40/41, 35/36, 30/17, 33/36
Henry - 20/20, 150/205 (single jumps), 20/31, 20/25. 30/35
Drew - 25/20, 200/150 (single jumps), 30/28, 20/22, 30/34
Steve - 21/15 (with band), 6/22 (single jumps), 31/25, 10/12 (knee raises), 26/25 (3lb ball)
Posted by Admin on 04/11 at 12:24 PM
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Comments
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try it
Posted by linari on 07/11 at 02:19 AM
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