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Rest Days at CrossFit UNCFriday, January 22, 2010
Location: Anywhere
Time: Anytime WOD: Deadlift 5-5-5-5-5-5 This is not a timed workout. You should ramp up to your 80 or 90 percent max, then get into each exercise, adding weight each set if possible. You need to make sure to warm up sufficiently for this WOD, as it is focused on developing power. Post weights to comments. Posted by David on 01/22 at 12:28 AM
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