20 Dumbbell Swings
30 Push-ups
500 Meter Row
This is a WOD off the main site. For the rowing check out this video http://www.youtube.com/watch?v=88kUfmy-Apk it should explain the technique. There is also the Heels for Hope 5K race on Saturday that benefits breast cancer research and I encourage everyone to come out, the link to it's main site is http://www.heels4hope.com/ the race begins at 10 in front of Granville. Juan and David will probably be running it, depends on Friday night I suppose. Good work this week, have a good weekend and remember to wish Tanner a happy birthday, in person or over Facebook.
Posted by Admin on 10/29 at 10:25 PM
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