Location: Belk Track
WOD:
Elizabeth
See yesterday's post for instructions.
I wanted to make this the rest day WOD, so that you all could try and beat the times below.
We had a small turnout on Thursday, but we had fun trying this one out. You all should definitely give it a shot.
Post times to comments.
Posted by Admin on 10/15 at 10:04 PM
.....
Comments
any chance you are going to reschedule the 400m run, pullups, pushups for next week?
Posted by Kevin on 10/16 at 11:23 AM
I'm still so sore from this WOD.
Posted by Natascha on 10/17 at 05:58 PM
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