Time: Anytime
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time. This WOD is very difficult if you are a starter you may want try 10-8-6-4-2 and with less weight than what is prescribed.
Posted by Admin on 12/03 at 11:54 PM
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Comments
I did a related workout. I did Deadlift 1 1/4 body weight (145). Squats bodyweight (190) with the same number of reps and sets. It was tough.
Completed it in 20:20.
Posted by Nathan on 12/04 at 10:00 PM
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