Time: Anytime
WOD:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
This is not a timed workout. You should ramp up to your 80 or 90 percent max, then get into each exercise, adding weight each rep if possible.
You need to make sure to warm up sufficiently for this WOD, as it is focused on developing power. Post weights to comments.
Posted by David on 01/15 at 10:35 PM
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Comments
Shoulder Press: 115, 125, 130, 130, 135
Push Press: 135, 155 f, 155, 165 f, 165
Then the gym closed...
Posted by David on 01/17 at 11:10 AM
