Time: Anytime
WOD: "Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Straight from the CrossFit mainpage. This one is brutal! I would suggest doing it at Rams, if possible.Also, check out this crazy video from the 2009 CrossFit Games. I have spoken to a few other universities (Purdue, Louisville, Arizona, Furman, etc.) about doing a Collegiate CrossFit Games next year, so start training for 2010.
Posted by Admin on 11/13 at 03:33 PM
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Comments
Damn, that video was hardcore. I might just have to go this year and cheer on all those hot guys. Haha.
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