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Rest Days at CrossFit UNCFriday, November 06, 2009
Location: Anywhere you can find a jump rope
Time: Anytime WOD: "Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups This is a great one. Not too complex, but very exhausting. Be weary of calf soreness the next day, as the double-unders are unexpectedly taxing. check out the video below for a good explanation of the WOD. Posted by Admin on 11/06 at 08:41 PM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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