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Monday, Septemer 14th at CrossFit UNCSunday, September 13, 2009
Tonight we will be working out at the Belk Track at 9PM. We are going to do CrossFit's take on running.
Three rounds for time of: 800m sprint 400m backpedal We will be scaling the rounds down to suit your fitness level. Results: Matt 15:33 Nathan 16:26 Tom 17:39 Freddy 17:40 David 18:27 Clint 18:39 Nick 18:46 Myles 18:47 Shannon 19:50 Max 20:19 Michael 20:33 Laura 21:41 Courtney 25:07 Daniel 25:22 Isabel 27:21 Julia 29:04    Posted by David on 09/13 at 08:49 PM
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Comments
Fuck, this is going to suck. Posted by Juan Hernandez on 09/13 at 11:34 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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