Location: Eddie Smith Field House
5 rounds for time of:
Level 3
15 sandbag push presses
20m overhead walking lunges
15 situps
30m sandbag carry
10 sandbag halfmoons
50m sandbag run back to start
Level 2
15 dumbbell push presses
20m weighted lunges
15 situps
30m farmers walk (w/ dumbbells)
10 dumbbell halfmoons (w/ 1 or both dumbbells)
50m farmers walk(run) back to start
Level 1
10 dumbbell push press
15m weighted lunge
10 situps
20m farmers walk (w/ dumbbells)
8 dumbbell halfmoons(1 dumbbell only)
35m farmers walk(run) back to beginning
Trainer's note
This workout is designed to be a little difficult. You carry the same weight throughout the entire workout so plan accordingly. Pick a weight that you feel you can use to complete the entire workout. We will explain all movements in detail when you arrive for the workout. Depending on the number of people, we may also run 2 groups. Come out and let's have some fun!
Gettin after it on last Monday's WOD!
Posted by Admin on 09/05 at 11:45 PM
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