Location: Belk Track
WOD:
4 rounds for time of:
200 meter sprint
40 squats (scale quantity)
200 meter sprint
40 decline push-ups (scale quantity)
Results:
Group 1 did 30 reps
Group 2 did 20 reps
Joe (2) 11:47
Devon (1) 12:22
Nathan (1) 12:36
Kate (2) 16:25
Kathryn (2) 16:58
Courtney (2) 14:20
Brittany (2) 16:45
Juan (1) 13:32
Judd (1) 13:29
Anna (2) 14:22
Isabel (2) 14:50
Myles (1) 16:00
Julia (2) 16:52
Tom (1 w/ 20 PU) 16:39
Shannon (1 w/ 20 PU) 13:40
Clint (2) 16:33
Matt (2) 13:40
Flora (2 w/ an extra round of squats) 17:01
Kathy (2) 16:18
Austin (2) 13:34
Jason (2) 13:30
Sorry about forgetting to post the results from Sunday's WOD. They are up now.
okay, so your forgot to put natascha's score down crazy! lol she got 21:20 I believe group 2
Haha, that is the story of my life.
Coach Outlet Online
Coach Factory Outlet
Cheap Coach Purses
Discount Coach Bags
Coach Handbags
just like it
<a href="http://www.coachoutletonline-sale.com/">Coach Outlet Online</a>
<a href="http://www.coachoutletonline-sale.com/">Coach Factory Outlet</a>
<a href="http://www.coachoutletonline-sale.com/">Cheap Coach Purses</a>
<a href="http://www.coachoutletonline-sale.com/">Discount Coach Bags </a>
I realy love the colour
I will recommend my friends to read this. I am quite sure they will learn lots of new stuff here than anybody else!
<a href="http://www.bestsunglassesbrand.com">Discount Sunglasses</a>-<a href="http://www.jordan-ok.com">Wholesale Air Jordan</a>-<a href="http://www.worstsunglassesbrand.com">Sunglasses for Glasses</a>-<a href="http://www.michael-jordanshoes.com">Cheap Air Jordan</a>
What aspects of each <a href="http://www.romancearound.com/wedding-dresses-trumpet-wedding-dresses-c-180_253.html">trumpet wedding dresses</a> that you really like? You do not want to simply repeat what has already been done. You make something new and unique, but part of you. Draw your <a href="http://www.romancearound.com/bridesmaid-dresses-ankle-length-bridesmaid-dresses-c-197_198.html">ankle length bridesmaid dresses</a> on paper. You can take a seat on a <a href="http://www.romancearound.com/bridesmaid-dresses-floor-length-bridesmaid-dresses-c-197_199.html">floor length bridesmaid dresses</a>. Skirt style . Areas of color of your <a href="http://www.romancearound.com/bridesmaid-dresses-knee-length-bridesmaid-dresses-c-197_200.html">knee length bridesmaid dresses</a> with the colors and textures chosen. To fabric stores and get samples and ideas.
Commenting is not available in this weblog entry.
