Location: Belk Track
WOD:
4 rounds for time of:
200 meter sprint
40 squats (scale quantity)
200 meter sprint
40 decline push-ups (scale quantity)
Results:
Group 1 did 30 reps
Group 2 did 20 reps
Joe (2) 11:47
Devon (1) 12:22
Nathan (1) 12:36
Kate (2) 16:25
Kathryn (2) 16:58
Courtney (2) 14:20
Brittany (2) 16:45
Juan (1) 13:32
Judd (1) 13:29
Anna (2) 14:22
Isabel (2) 14:50
Myles (1) 16:00
Julia (2) 16:52
Tom (1 w/ 20 PU) 16:39
Shannon (1 w/ 20 PU) 13:40
Clint (2) 16:33
Matt (2) 13:40
Flora (2 w/ an extra round of squats) 17:01
Kathy (2) 16:18
Austin (2) 13:34
Jason (2) 13:30
Posted by David on 09/21 at 01:39 AM
.....
Comments
Sorry about forgetting to post the results from Sunday's WOD. They are up now.
Posted by David on 09/21 at 01:20 PM
okay, so your forgot to put natascha's score down crazy! lol she got 21:20 I believe group 2
Posted by Kathy Escobar on 09/21 at 11:05 PM
Haha, that is the story of my life.
Posted by Natascha on 09/22 at 02:04 AM
