Location: Belk Track
WOD:
5 rounds for time of:
Level 3:
20 meters traveling burpees
20 Sit ups
20 squats
Level 2:
15 meters traveling burpees
15 sit ups
15 squats
Level 1:
10 meters traveling burpees
10 sit ups
10 squats
Note: as usual scale to your level, also bring something warm if you need it.
Always nice to see a smile during a workout.
Posted by Admin on 10/26 at 12:10 PM
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Comments
So, it's okay to smile, but not okay to laugh? I always get yelled at for laughing. But it just means I'm having fun! Haha.
Posted by Natascha on 10/27 at 12:42 AM
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