Location: Belk Track
WOD:
4 rounds for time
Level 2:
20 tuck jumps
Run 50 meters
20 push ups
Run 50 meters
10 burpees
Run 100 meters
Level 1:
10 Tuck jumps
Run 50 meters
10 push ups
Run 50 meters
5 burpees
Run 100 meters
As usual number of rounds can be scaled individually.
Results:
Nathan 8:33
Kevin 8:46
John C 9:37
Chris 9:43
Jon P 9:57
Shannon 10:04
Jordan 10:06
Matt 10:13
Jordie 10:26
Caitlin 10:30
Natascha 10:40
Myles 10:46
William 11:05
Daniel 11:22
Leslie 11:33
Julia 12:04
Courtney 12:04
Ben 12:36
Posted by Admin on 10/19 at 08:45 AM
.....
Comments
this wod definitely kicked my ass.
is there gonna be a workout on wed?
Posted by julia on 10/19 at 09:24 PM
Hey Julia,
I am the trainer that leads the Wednesday WOD's, I do not think that I will be in town so probably not. I will post a WOD that you should enjoy up on the website but I DO NOT think there will be a WOD
Posted by Juan Hernandez on 10/19 at 09:44 PM
Hey Julia! I'll be here during Fall Break, so I can do the WOD's with you that they post. I think Shannon will be here too. Let me know if that's cool.
Posted by Natascha on 10/19 at 09:50 PM
YES! lets do it!!
Posted by julia on 10/19 at 11:01 PM
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