Location: Belk Track
WOD:
For Max Distance
Alternating for 8 rounds:
Tabata walking lunges
Tabata run
This is a different kind of workout, it is self scaling and we will address any questions at the track. See yall there!
Welcome to all the new people who made it out tonight. It's great to see some new faces!
Results (approx number of meters)
Matt Moran-1400
Judd Heideman-1500
Devin Pastoor-1200
Caitlin Ritchie-1100
Jordan Hump-1400
Jessica Wilson-800
Valerie Zefiretto-850
Natascha Jenkins-755
Julia-850
Raj-1250
Jordan Carter-700
Binvini Patel-800
GaMing Gao-700
Andy Rives-1200
Olivia Shipp-900
Anna Humphries-1000
Freddie Morgan-1300
Posted by Admin on 11/08 at 10:38 PM
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Comments
Looks like a fun WOD, I wish I could have been there.
See you guys tomorrow
Posted by David Blumberg on 11/09 at 11:24 PM
the cripple here did Tabata push-ups (regular, btw) and sit-ups, alternating. Both min of 15
Posted by Shannon on 11/09 at 11:37 PM
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