Location: Eddie Smith Field House
WOD:
(changed due to weather, everything will be inside the field house)
For time:
20 leg touches
30 pushups
40 squats
Run 800m
20 leg touches
30 pushups
40 squats
Subtract 5 reps from each set for Level 2. Subtract 10 for Level 1. Scale further as necessary.
"If you don't get nervous before your workouts, you're not training hard enough."
Results:
Kevin: 7:45 (Level 1, subbed leg touches for pull-ups)
Eric: 12:59 (Level 1, subbed leg touches for pull-ups)
Nicolette: 14:45 (Level 1, second round did 10,20,30 reps)
Posted by Admin on 11/22 at 11:38 PM
.....
Comments
Commenting is not available in this weblog entry.
