Location: Eddie Smith Field House
WOD:
5 rounds for time of:
20 sit ups
20 meters bear crawl
20 push ups
20 meter sprint
You can scale to 15 or 10 reps of each or scale individually.
Results
David 7:48
Leslie 7:48
Shannon 7:28
Freddie 7:04
Anna H. 8:11 (knee pushups)
Julian 8:20
Matt H 6:28
Raj 8:35
Mat M 10:30
Kathryn 11:09
Jordie 7:30
Brittany 8:33 (knee pushups)
Natascha 8:44 (knee pushups)
Posted by Admin on 11/16 at 09:24 AM
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