CrossFit UNC

Monday January 25th at CrossFit UNC

Sunday, January 24, 2010
Time: 9 pm
Location: Eddie Smith Field House

WOD
4 rounds for time of:
10 burpees
30 meter bear crawl
15 situps
30 meter crabwalk





Pushups. . . lots of pushups


Posted by David on 01/24 at 09:18 PM .....
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About CF-UNC

CrossFit is a workout regimen for all fitness levels based on the premise of constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.

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