Location: Eddie Smith Field House
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Burpees
Hollow Rock
Skyscrapers
V-ups
This workout is easily scalable. It also has some movements that we haven't done before. Don't worry, we will learn. Also some good news, no running!
Results
Dasha Gakh 11:39 8 rds
Nathan Mackay 11:34 10 rds
Kristin Schmit 11:06 8 rds
Brit Worthington 11:56 8 rds
Joey Heffner 11:03 10 rds
Patrick Walvers 11:54 10 rds
Pat Almovist 11:07 10 rds
Byron Ransan 11:03 10 rds
James Lavela 13:22 10 rds
Alex Grindstaff 13:22 10 rds
Devin Pastoor 11:39 10 rds
Jordan Humphrey 13:11 10 rds
Ken Nowell 13:57 10 rds
Michael Hearn 13:08 8 rds
Bethany Windle 15:38 10 rds
Caitlin Ritchie 13:52 10 rds
Thomas T 13:22 10 rds
Martin E 14:07 10 rds
Ashley Russell 13:43 10 rds
Justin Hardy 13:42 10 rds
Tyler Hardy 13:54 10 rds
Jed Robb 14:48 10 rds
Posted by David on 01/17 at 10:25 PM
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