Monday August 30th at CrossFit UNC

Time:9 pm
Location Belk Track

We will hold our first group workout Monday August 30th at 9PM at the Belk Track. The CrossFit team is looking forward to another exciting year of growth, fun and competition and we look forward to seeing you out there with us tonight.

WOD

4 rounds for time

Level 1
Run 200 m
3 burpees
5 pushups
10 dumbbell swings

Level 2
Run 200m
5 burpees
10 pushups
15 dumbbell swings

Level 3
Run 400m
5 burpees
10 pushups
15 dumbbell swings

Group 1 - Level III unless indicated

Mark 8:16
Juan S. 8:21
Sam P. 7:50
William G. 8:45
Carly B. 9:02
Aubrey A 9:20
Caitlin R. 9:57
Byron R. 9:27
Patrick G. 9:45
Morgan 9:49
Stephanie 9:49
Freddie 9:20
Clint 10:15
Bethany 10:30 - Level 2
James L. 10:55
David L. 10:46
Freddie M. 11:15
David G. 9:38
Robert L. 10:38
Trace L 10:13
Anna H. 9:40
Natasha J. 11:50 - Sub. running for 40 situps per round
Lilly B. 10:12 - Level 2
Brandon L. 10.01
Brittany L. 11:18
Richard D. 8:05
Amanda J. 11:13
Juan H. 8:38
April 13:00
Eric 10:10 - Level 2
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Group 2 - Level 1 and Level 2

Allison H. 5:20
Brenna L. 6:25
Emily K. 6:18
Heidi S. 6:11
Nick L. 6:45
Jessica T. 7:10
MK 6:58
Mike B. 7:30
Shawn W. 7:17
Kameron K. 7:30
Gavin 6:54
Sara L. 6:27
Joe V. 7:00
Chris M. 8:03
Simon S. 7:51
Danny B. 8:08
Ben B. 7:51
Diana S. 8:08
Preston B. 8:35
Brian 6:05
Michael B. 8:40
Jake L. 7:55
Michael E. 7:07
Laura B. 6:32
Kathryn S. 6:32
Ben G. 7:04



Notes:
Pick the workout level and dumbbell weights based on your fitness experience and ability. If you are new to CrossFit or are beginning to start an exercise program pick level 1 and a lighter weight for the swings and by extension if you feel like you are in good shape go after the heavier weights and the more intense workout. We look forward to seeing you out there and we hope you enjoy what we have in store for y'all.

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