Location: Eddie Smith Field House
WOD
AMRAP in 12 min of:
10 push ups
run 100 m
10 situps
run 100 meters
10 squats
run 200 m
12 minutes
Byron Ransom 5
Ty 5.25
Willy Rowe 5
James L 5
Stephanie 4
Amanda 4
Cathy 5
Anna Karam 4.5
Ridge 4.5
20 minutes
Joel 8
Good jobs crossfitters! I saw great form across the board, and I'm happy people have upgraded to regular push ups. Extra shout out to Joel who did a 20 minute amrap.
we may use the newly created sandbags depending on our numbers tonight. be prepared to work!
Posted by Admin on 04/26 at 10:22 AM
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Comments
it's so great that job interview on sports can be done in a gym!
Posted by Miliian on 07/01 at 04:29 AM
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