WOD
400 m walking lunge, 20 burpees at each 100 m
If you are looking to challenge yourself EVEN further, carry a dumbbell of your choosing.
Posted by Courtney Kelly on 11/01 at 10:09 PM
Wednesday, November 2nd at CrossFit UNC
Tuesday, November 01, 2011
Location: Field House
WOD
400 m walking lunge, 20 burpees at each 100 m
If you are looking to challenge yourself EVEN further, carry a dumbbell of your choosing.
WOD
400 m walking lunge, 20 burpees at each 100 m
If you are looking to challenge yourself EVEN further, carry a dumbbell of your choosing.
Tuesday, November 1st at CrossFit UNC
Time: 8:00 and 8:30 PM
Location: Field House
WOD
10 suicides
10 Thrusters before each suicide
10 pushups every minute
Hey everyone, come out and join us for my favorite WOD. It's a tough one, but you're up for the challenge. DO WORK
Location: Field House
WOD
10 suicides
10 Thrusters before each suicide
10 pushups every minute
Hey everyone, come out and join us for my favorite WOD. It's a tough one, but you're up for the challenge. DO WORK
Posted by Freddie Morgan on 11/01 at 08:43 AM
Monday, October 31st at Crossfit UNC
Sunday, October 30, 2011
NO WOD. enjoy your Halloween night!!!
Posted by Savannah Sipperly on 10/30 at 10:35 PM
Sunday October 30th at CrossFit UNC
Saturday, October 29, 2011
Time: 5PM
Location: Eddie Smith Field House
WOD:
Complete for time
Run 800m
100 squats
80 situps
60 pushups
40 tuck jumps
20 burpees
Run 800m
“Pain is temporary, pride is forever.”
Location: Eddie Smith Field House
WOD:
Complete for time
Run 800m
100 squats
80 situps
60 pushups
40 tuck jumps
20 burpees
Run 800m
“Pain is temporary, pride is forever.”
Posted by Braden Zahora on 10/29 at 05:47 PM
Thursday,October 27th at CrossFit UNC
Wednesday, October 26, 2011
Time: 8:00 and 8:30 PM
Location: Belk Track
WOD: AMRAP 22 Minutes
Stadium
25 Push Ups
50 Meter Broad Jump
25 Dumbbell Swings
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Location: Belk Track
WOD: AMRAP 22 Minutes
Stadium
25 Push Ups
50 Meter Broad Jump
25 Dumbbell Swings
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Posted by Juan Hernandez on 10/26 at 11:18 PM
Wednesday, OCtober 26
Location: Field House
WOD: For time:
Level I:
100 Push ups
800m run
100 Sit ups
800m run
100 squats
800m run
Level II:
75 push ups
800m run
75 sit ups
800m run
75 squats
800m run
WOD: For time:
Level I:
100 Push ups
800m run
100 Sit ups
800m run
100 squats
800m run
Level II:
75 push ups
800m run
75 sit ups
800m run
75 squats
800m run
Posted by Courtney Kelly on 10/26 at 08:31 AM
Wednesday October 26th at CrossFit UNC
Surprise WOD We'll be in the field house at the regular time. See you there.
Posted by Juan Hernandez on 10/26 at 08:27 AM
Tuesday, October 25th at CrossFit UNC
Monday, October 24, 2011
Time: 8:00 and 8:30 PM
Location: Field House
WOD
12 Field length sprints
30 seconds rest between each round
Finish with core work
Location: Field House
WOD
12 Field length sprints
30 seconds rest between each round
Finish with core work
Posted by Freddie Morgan on 10/24 at 10:01 PM
Monday, October 24th at CrossFit UNC
Sunday, October 23, 2011
Time: 8:00 and 8:30 pm
Location: Eddie Smith Field House or Track (depending on weather)
WOD:
TABATA
Tabata is a kind of high-intensity interval training which consists of 20seconds of work followed by 10seconds rest. This is repeated 8 time with one exercise for a total of 4 minutes. There is a one minute break and then the process is repeated with a different exercise. We will be doing 4 exercises: the pushup, the thruster, lemon squeezers, and the burpee.
"Some people give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." Herodotus
Location: Eddie Smith Field House or Track (depending on weather)
WOD:
TABATA
Tabata is a kind of high-intensity interval training which consists of 20seconds of work followed by 10seconds rest. This is repeated 8 time with one exercise for a total of 4 minutes. There is a one minute break and then the process is repeated with a different exercise. We will be doing 4 exercises: the pushup, the thruster, lemon squeezers, and the burpee.
"Some people give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." Herodotus
Posted by Anna Karam on 10/23 at 10:21 PM
Wednesday, October 19th
Tuesday, October 18, 2011
No work out today! Enjoy Fall Break!
Posted by Courtney Kelly on 10/18 at 10:40 PM
Tuesday, October 18th at CrossFit UNC
Monday, October 17, 2011
Time: 8:00 and 8:30 PM
Location: Field House
WOD
3 or 2 rounds
10 globe jumps
20 lemon squeezers
40 thrusters
50 situps
Location: Field House
WOD
3 or 2 rounds
10 globe jumps
20 lemon squeezers
40 thrusters
50 situps
Posted by Freddie Morgan on 10/17 at 08:51 PM
Monday, October 17th at Crossfit UNC
TIME: 8.00 and 8.30 pm
PLACE: Eddie Smith Field House
AMRAP in 15 or 20 minutes:
10 pushups
run 10 meters; backpedal 10 meters
15 situps
run 20 meters; backpedal 20 meters
10 push presses
run 30 meters; backpedal 30 meters
15 squats
run 40 meters; backpedal 40 meters
10 burpees
run 50 meters; backpedal 50 meters
15 scissor kicks
"The idea is to be physically loose and mentally tight". Arthur Ashe
PLACE: Eddie Smith Field House
AMRAP in 15 or 20 minutes:
10 pushups
run 10 meters; backpedal 10 meters
15 situps
run 20 meters; backpedal 20 meters
10 push presses
run 30 meters; backpedal 30 meters
15 squats
run 40 meters; backpedal 40 meters
10 burpees
run 50 meters; backpedal 50 meters
15 scissor kicks
"The idea is to be physically loose and mentally tight". Arthur Ashe
Posted by Savannah Sipperly on 10/17 at 10:08 AM
Monday, October 17th at CrossFit UNC
Time: 8 and 8:30 PM
Location: Field House
WOD: Surprise WOD
Location: Field House
WOD: Surprise WOD
Posted by Juan Hernandez on 10/17 at 09:33 AM
Sunday October 16th at CrossFit UNC
Sunday, October 16, 2011
Time: 5PM
Location: Eddie Smith Field House
WOD:
10 minute plank
Each time you fall, do 10 body squats
Clock is continuously running
Immediately after complete a backwards 400m run
"You only get out what you put in.”
Location: Eddie Smith Field House
WOD:
10 minute plank
Each time you fall, do 10 body squats
Clock is continuously running
Immediately after complete a backwards 400m run
"You only get out what you put in.”
Posted by Juan Hernandez on 10/16 at 09:47 AM
Friday, October 14th at CrossFit UNC
Thursday, October 13, 2011
Time: Between 12-12:15 pm
Location: The Pit
Hey everyone, this Friday will be a special WOD in order to advertise our upcoming crossfit competition this Nov 5th and the overall CrossFit UNC program. Come out at noon, enjoy a nice workout and show off your skills.
There is a link for sign ups for the collegiate crossfit games on our website off to the left.
WOD:
AMRAP 15 minutes
10 diamond pushups
10 partner squats
10 handstand pushups
10 tuck jumps
“You give what you give, what you dont give is lost forever, this day will never come again”
Location: The Pit
Hey everyone, this Friday will be a special WOD in order to advertise our upcoming crossfit competition this Nov 5th and the overall CrossFit UNC program. Come out at noon, enjoy a nice workout and show off your skills.
There is a link for sign ups for the collegiate crossfit games on our website off to the left.
WOD:
AMRAP 15 minutes
10 diamond pushups
10 partner squats
10 handstand pushups
10 tuck jumps
“You give what you give, what you dont give is lost forever, this day will never come again”
Posted by Braden Zahora on 10/13 at 09:37 PM
