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Thursday, August 30th at Crossfit UNCWednesday, August 29, 2012
Time: 8:00 PM and 8:30PM
Location: Eddie Smith Field House WOD: 20 minute cap Start the workout with either 2 laps around the track or a stadium Immediately after... AMRAP (with the remaining time from 20 minutes) 5 burpees 7 pushups 10 situps “You can't put a limit on anything"... "Never quit, never give up" -Michael Phelps and Gabby Douglass 
Posted by Braden Zahora on 08/29 at 10:47 PM
Tuesday, August 28th at Crossfit UNCTuesday, August 28, 2012
Time: 8pm and 8.30pm
Location: Eddie Smith Field House Partner WOD: Partner carry 400m 100 push ups OR 150 shoulder touches 100m Wheelbarrow 100 sit ups 100m Wheelbarrow 150 squats Partner carry 400m Can't wait to see you all tonight!! "Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy." -Wayne Gretzky 
Posted by Savannah Sipperly on 08/28 at 07:56 AM
Monday, August 27Monday, August 27, 2012
Time and location: Eddie Smith Field House at 8:00 pm and 8:30 pm
WOD: 50 Squats 100 Meter burpee broad jump 50 Push ups 100 Meter walking lunges 50 Sit ups 100 Meter bear crawl 50 Burpees 100 Meter Sprint
Posted by Courtney Kelly on 08/27 at 07:23 AM
Fall Crossfit and Franklin Street Bakesale!Friday, August 10, 2012
Hey all UNC Crossfitters! As the summer draws to a close, I (as well as most of you, I'm sure) feel bittersweet about returning to school. Luckily, Crossfit UNC is back and ready to help you reach your fitness goals this fall! A few reminders:
*Come on out to Fallfest, UNC's semester kickoff, and visit our table! All of the trainers will be there throughout the night, complete with awesome Crossfit Youtube videos and maybe even an impromptu WOD?! We'll probably be with the other sports clubs. *WODs will start on Monday, August 27th, to give everyone a chance to get back into the swing of things before we begin. AN IMPORTANT CHANGE: we will only be holding Crossfit on Monday, Tuesday, and Thursday this year. This means that there will not be meetings on Sunday or Wednesday. We are heartbroken about having to cut nights, but our insurance provider has cracked down on the terms of our agreement, so that's the way it has to be, at least this semester. We will continue announcing this as the semester starts so that no one will accidentally show up! *Franklin Street bake sale!! To raise money to pay for our insurance policy, we will be throwing a late night bake sale on Franklin Street. It is August 17th, in front of R&R, from 10pm-3am. We'll have cupcakes, cookies, brownies, and lots of other sweet treats. So go out Friday, reunite with friends, and visit us for some late night snacks! I'm so excited to see you guys soon. Keep up the Crossfitting!
Posted by Savannah Sipperly on 08/10 at 11:04 AM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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