Location: Belk Track
WOD
800m run
80 squats
400m backwards run
40 burpees
1 stadium
100 situps
Do Work
Posted by Freddie Morgan on 04/23 at 10:17 PM
Tuesday, April 23rd at CrossFit UNC
Monday, April 23, 2012
Time: 8:00 and 8:30 PM
Location: Belk Track
WOD
800m run
80 squats
400m backwards run
40 burpees
1 stadium
100 situps
Do Work
Location: Belk Track
WOD
800m run
80 squats
400m backwards run
40 burpees
1 stadium
100 situps
Do Work
Monday, April 23
Location and Time: Eddie Smith Field House 8:00pm and 8:30pm
WOD:
50 Air Squats
100m walking lunges
50 push-ups
100m burpee broad jumps
50 Jumping split squats
100m bear crawls
30 dumbbell swings
100m sprint
WOD:
50 Air Squats
100m walking lunges
50 push-ups
100m burpee broad jumps
50 Jumping split squats
100m bear crawls
30 dumbbell swings
100m sprint
Posted by Courtney Kelly on 04/23 at 09:18 AM
