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Monday, April 15th at CrossFit UNCSunday, April 15, 2012
Time: 8:00 and 8:30 PM
Location: Eddie Smith Field House In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of: Dumbbell Swings x 10 reps Hand-Release Push-Ups x 10 reps 400 Meter Run Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time. 
Posted by Zach Greenwald on 04/15 at 09:21 PM
Sunday, April 15th at CrossFit UNC
Time: 5PM
Location: Eddie Smith Field House WOD: Run 800 meters. AMRAP for 12 min: 5 pushups 10 situps 15 squats Run 400 meters.
Posted by Henry Evans on 04/15 at 08:09 AM
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