Location: Eddie Smith Field House
WOD - For Time, Filthy Fifty (CrossFit UNC style)
50 Broad Jumps
50 Jumping squats
50 Overhead walking lunges
50 Sit ups
50 Push presses
50 Double unders (4:1 single unders)
50 Dynamic push ups
Finish this week off with a bang! Remember, self made or never made! Also, don't forget about the upcoming charity WOD we have planned for April 28th!
If he can put forth the effort, so can you!
Believe in yourself! Be better than yourself!
Posted by Becky Emmons on 04/11 at 07:59 PM