Time: 8:00 and 8:30 PM
Location: Eddie Smith Field House

WOD - For Time, Filthy Fifty (CrossFit UNC style)

50 Broad Jumps
50 Jumping squats
50 Overhead walking lunges
50 Sit ups
50 Push presses
50 Burpees
50 Double unders (4:1 single unders)
50 Dynamic push ups

Finish this week off with a bang! Remember, self made or never made! Also, don't forget about the upcoming charity WOD we have planned for April 28th!

If he can put forth the effort, so can you!
Believe in yourself! Be better than yourself!

WOD:
Complete for time:
overhead dumbbell squat and dumbbell snatch combo where you alternate reps to add up to 20. For example, 20 squats, 0 snatches. 19 squats, 1 snatch. 18 squats, 2 snatches. 17 squats, 3 snatches. And so on..



"Never, Never, Never Give Up." --Winston Churchill