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Wednesday, February 29, 2012 at CrossFit UNCWednesday, February 29, 2012
Time: 8:00 and 8:30 PM
Location: Eddie Smith Field House 2 Rounds for time of: 50/40/30 reps for each exercise: Push Press Dumbbell Swing Squats (weighted or unweighted) Thrusters Pushups Dumbbell Snatch (25/20/15 each arm) "Much of your pain is the bitter potion by which the physician within you heals your sick self." -Khalil Gibran
Posted by Josh Barrett on 02/29 at 12:21 AM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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