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Thursday September 30th at CrossFit UNCWednesday, September 29, 2010
Time 8:30 and 9 PM
Location Eddie Smith Field House Long Cycle Burpees Level 3: 50 rounds of: 1 squat 1 pushup 1 situp 1 superman 1 tuck jump Level 2 40 rounds of: 1 squat 1 pushup 1 situp 1 superman 1 tuck jump Level 1 30 rounds of: 1 squat 1 pushup 1 situp 1 superman 1 tuck jump Source: Crossfit Alpha 
Posted by Admin on 09/29 at 10:13 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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