WOD: As many rounds as possible in 20 minutes
Location: Belk Track (Beside the Field House)

For this WOD everyone will start at the same time after all the exercises are explained but people will commence their WOD at different places as to space people out. We as the CrossFit leadership team would like to thank all of you for coming out this week and a half, we really appreciate the support and look forward to having another great WOD tomorrow. And as always come ready to go hard and fast.

As per always T-Shirts will be on sale for $15 dollars so if you are interested in buying one please approach one of the trainers before or after the WOD


Level 3
15 Diamond Push ups (can be scaled to the knees)
Sprint
40 Body-Weight Squats
50 Meter Lunges
Sprint
40 Decline Push ups (can be scaled to the knees)
Sprint
50 Meter Broad Jump
Sprint
15 Hip Thrusters

Level 2
10 Diamond Push ups (can be scaled to the knees)
Sprint
30 Body-Weight Squats
25 Meter Lunges
Sprint
30Regular Push ups (can be scaled to the knees)
Sprint
25 Meter Broad Jump
Sprint
10 Hip Thrusters

Level 1
7 Diamond Push ups (can be scaled to the knees)
Sprint
15 Body-Weight Squats
25 Meter Lunges
Sprint
15Regular Push ups (can be scaled to the knees)
Sprint
25 Meter Broad Jump
Sprint
7 Hip Thrusters



Results:

Morgan, 4 rounds, lvl 1
Michael T, 3.5 rounds, lvl 3
Stephany, 4 rounds, lvl 1
Jessica T, 3 rounds, lvl 2
Jake L, 3 rounds, lvl 2
Pat, 2 rounds, lvl 3
Caitlin, 3 rounds, lvl 1
Aen, 3 rounds, lvl 2
Michael E, 3.1 rounds, lvl 3
Isabel, 3.5 rounds, lvl 2
Mike B, 2 rounds, lvl 3
David, 3 rounds, lvl 3
Austin, 3 rounds, lvl 3
Adam N, 2.5 rounds, lvl 3
Francisco, 2.5 rounds, lvl 3
Anna, 3+p-ups rounds, lvl 2
Rachel, 2.5 rounds, lvl 1
Freddie, 4 rounds, lvl 2
Freddie, 3 rounds, lvl 2
Chris Allen, 3 rounds, lvl 2
Taylor Cody, 3 rounds, lvl 1
Savannah, 3.375 rounds, lvl 2
Cameron, 3.75 rounds, lvl 3
Sean, 2 rounds, lvl 2
Braden Z, 2.25 rounds, lvl 3
Ray, 2.5 rounds, lvl 2
Ryan, 2.5 rounds, lvl 2
Ty, 2.75 rounds, lvl 3
Emily, 3.25 rounds, lvl 2
Sarah C, 3 rounds, lvl 2
Drew, 2.75 rounds, lvl 3
Alex F, 2.75 rounds, lvl 2
Byron, 2.8 rounds, lvl 3
Flora, 2.5 rounds, lvl 3(legs), lvl 2(arms)
Matt, 2.4 rounds, lvl 3
Trace, 2.8 rounds, lvl 3

Time: 9PM
Location: Belk Track (Next to Eddie Smith Field House)

WOD:
Complete for time:

Level 3
1 mile Run
100 Dumbbell Swings
75 Push-up/Dumbbell rows
800m Run

Level 2
1200m Run
75 Dumbbell Swings
50 Push-ups/Dumbbell Rows
600m Run

Level 1
800m Run
50 Dumbbell Swings
25 Push-ups/Dumbbells rows
400m Run

Results:
Henry 16:07 lvl 3
Jake L 16:45 lvl 2
Bethany W 16:57 lvl 2
Zack P 17:57 lvl 1
Zach G 19:00 lvl3
Brittany 11:15 lvl 1
Robert L 16:53 lvl 2
Kameron 18:40 lvl 2
William 18:11 lvl 3
Braden 15:20 lvl 3
Cameron 18:15 lvl 3
Jessica 13:57 lvl 2
Rob 15:10 lvl 3
Joe V 19:00 lvl 3
Ray 18:15 lvl 2
Steven 20:23 lvl 3
Aubrey 20:36 lvl 3
Chris A 17:20 lvl 3
Alik 21:26 lvl 3
Levi 18:00 lvl 2
Sam 20:43 lvl 3
Brian 11:34 lvl 1
Sean 11:34 lvl 1
Juan 25:35 lvl 3
Emily 12:17 lvl 1
Caitlin W 12:15 lvl 1
Dre 12:19 lvl 1
Sam K 12:50 lvl 1
Breanna 12:50 lvl 1
Dani 13:03 lvl 1
Bryan 12:30 lvl 1
Patrick 11:50 lvl 1
Rachel 15:13 lvl 1
Travis 22:30 lvl 3