WOD: As many rounds as possible in 20 minutes
Location: Belk Track (Beside the Field House)

For this WOD everyone will start at the same time after all the exercises are explained but people will commence their WOD at different places as to space people out. We as the CrossFit leadership team would like to thank all of you for coming out this week, we really appreciate the support and look forward to having another great WOD tomorrow. And as always come ready to go hard and fast.

LEVEL 3
Stadiums (the length of the bleachers, skip steps on the way up, hit every step on the way down)
30 Push-ups (strict or from knees)
50 Meter Lunges
30 Tricep Dips
200 Meter Sprint
30 Body-Weight Squats

LEVEL 2
Stadiums (the length of the bleachers, skip steps on the way up, hit every step on the way down)
20 Push-ups (strict or from knees)
50 Meter of Lunges
20 Tricep Dips
200 Meter Sprint
20 Body-Weight Squats

LEVEL 1
Stadiums (the length of the bleachers, skip steps on the way up, hit every step on the way down)
10 Push-ups (strict or from knees)
50 Meter of Lunges
10 Tricep Dips
200 Meter Sprint
10 Body-Weight Squats

Results:
Name

Zack P, 2.6 Rounds, lvl 3
Matt M, 2.8 Rounds, lvl 3
Byron, 2.6 Rounds, lvl 3
Trace, 2.6 Rounds, lvl 3
Robert, 2.5 Rounds, lvl 3
Emily, 2.5 Rounds, lvl 3
Chris R, 3 Rounds, lvl 2
Rahul, 3 Rounds, lvl 2
Kathy, 2 Rounds, lvl 2
Britney, 2 Rounds, lvl 2
Ray, 2.25 Rounds, lvl 2
Brandon, 3 Rounds, lvl 2
April, 2 Rounds, lvl 2
Savannah, 2.5 Rounds, lvl 2
Anna, 2.2 Rounds, lvl 2
Will S, 3 Rounds, lvl 2
Zack, 2 Rounds, lvl 2
Nick L, 2.8 Rounds, lvl 2
Ben G, 3 Rounds, lvl 2
Raj, 2.6 Rounds, lvl 2
Braden, 3.5 Rounds, lvl 2
Jake, 2.5 Rounds, lvl 2
Ben B, 2.6 Rounds, lvl 2
Mike B, 2.8 Rounds, lvl 2
Eric, 2 Rounds, lvl 1
Will O, 3 Rounds, lvl1
Jillian, 3 Rounds, lvl 1
Nick O, 2.25 Rounds, lvl 1
Stephanie, 2.75 Rounds, lvl 1
Kameron, 2.5 Rounds, lvl 1
Walter, 2 Rounds, lvl 1
Morgan, 3 Rounds, lvl 1
Isabel, 2.25 Rounds, lvl 1
Aubrey, 2.75 Rounds, lvl 1

Time: 9 PM
Location: Eddie Smith Field House

WOD (Workout Of the Day):

Level 1
AMRAP (As Many Rounds As Possible) in 6min of:
10 Thrusters
30 Sit-ups

Level 2
AMRAP in 12min of:
10 Thrusters
30 Sit-ups

Level 3
AMRAP in 20min of:
10 Thrusters
30 Sit-ups

This workout is scaled based on time as well as what weight you use for the thrusters (an exercise which will be explained at the workout).

We will break into two separate groups again if we have a lot of people like yesterday.

Results:
Level 1:
Gavin Riley, 2 Sets, 15 lbs.
Pavel Chtcheprov, 3.5 Sets 15 lbs.
David Wong, 3.3 Sets, 15 lbs.

Level 2:
Catey C., 5 Sets, 20 lbs.
Sarah M., 5 Sets, 20 lbs.
Jackson, 7 Sets, 40 lbs.
David, 6 Sets, 40 lbs.
Mark. 6 Sets, 20 lbs.
Robert, 8 Sets, 20 lbs.
Jessica, 8 Sets, 20 lbs.
Cora, 8 Sets, 20 lbs.
M.K., 7 Sets, 20 lbs.
Brenna, 7 Sets, 20 lbs.
Sean, 6 Sets, 20 lbs.
Mike B., 6.5 Sets, 40 lbs.
Jake L. 6.5 Sets, 40 lbs.
Lilly B., 4 Sets, 20 lbs.
Ryan, 8 Sets, 30 lbs.
Taylor S., 5 Sets, 30 lbs.
Alex A., 8 Sets, 30 lbs.
Phillip R., 7.5 Sets, 30 lbs.

Level 3:
Alik B., 12 Sets, 35 lbs.
Ben S., 9 Sets, 20 lbs.
Christian Van Dyke, 8 Sets, 25 lbs.
Chris, 10 Sets, 25 lbs.
Abhinav, 13 Sets, 35 lbs.
Ade, 13 Sets, Boulder
Sam, 9 Sets, Boulder
Spencer, 7 Sets, 40 lbs.
Stephen, 16 Sets, 25 lbs.
Hailey, 13 Sets, 20 lbs.
Nathan, 15 Sets, 30 lbs.
Adam, 11 Sets, 30 lbs.
Alex, 15 Sets, Boulder
Trey M., 11 Sets, Boulder
William, 15 Sets, 25/30 lbs.
Zach, 15 Sets, 30/40 lbs.
Michael, 12 Sets, 30 lbs.
Jordan, 4 Sets, 30 lbs.
Dan, 12 Sets, Boulder
Braden Z., 13 Sets, 25 lbs.
Harry, 13 Sets, Boulder
Kyree T., 12 Sets, 45 lbs.
Michael S., 12 Sets, 30 lbs.
Trace, 9.5 Sets, 40 lbs.
Ray, 9.5 Sets, 35 lbs.
Richard, 15 Sets, 30 lbs.
Brittney, 9.5 Sets, 30 lbs.
Aubrey, 11.5 Sets, 30 lbs.
Briana, 12 Sets, 25 lbs.
David, 13 Sets, 20 lbs.
Brandon, 11 Sets, 35 lbs.
Anna, 13 Sets, 25 lbs.
Caitlyn, 13 Sets, 25 lbs.
Kameron, 7.5 Sets, 25 lbs.
Jonas, 11 Sets, 20 lbs.
Patrick, 10 Sets, 35 lbs.
Jordie, 11 Sets, 30 lbs.
Joel, 13 Sets, Boulder
Sami, 12 Sets, Boulder
Henry, 12 Sets, Boulder
Russell, 12 Sets, Boulder
Freddie, 9 Sets, 50 lbs.
Travis, 11 Sets, Boulder