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Thursday, April 8th at CrossFit UNCWednesday, April 07, 2010
Time: 9 pm
Location: Eddie Smith Field House WOD 4 rounds for time of: V Sit-ups Lunges Burpees Broad Jumps Level 1 20 reps, 50 yards, 10 reps, 50 yards respectively Level 2 30 reps, 60 yards, 15 reps, 60 yards respectively Level 3 40 reps, 70 yards, 20 reps, 70 yards respectively  Our Home, The Field House!
Posted by Admin on 04/07 at 11:23 PM
Chick-fil-A Challenge The IFC Chick-fil-A Challenge, hosted by UNC's Interfraternity Council, is a 4 mile race that will take participants on a fun run down Franklin Street to University Mall. Once participants reach University Mall, they will scarf down a pack of delicious Chick-fil-A chicken nuggets, then make their way back to the starting line. When: Saturday, April 24, 2010 @ 8 AM Where: The Chi Omega Sorority House on Franklin Street Why: To support the N.C. Children’s Hospital Click here for registration information.
Posted by Admin on 04/07 at 11:13 PM
Wednesday April 7th at CrossFit UNCTuesday, April 06, 2010
Time: 9 pm
Location: Eddie Smith Field House WOD: "Tabata This!" Tabata Dips Rest 1 minute Tabata Sprint Rest 1 minute Tabata Push Up Rest 1 minute Tabata Squat Rest 1 minute Tabata Sit-up Rest 1 minute Tabata Lunges This WOD is going to last 30 minutes our goal is to get you out of the field house by 9:45 lets try meet this goal, this includes: warm up, WOD, cool down. Come ready for monster WOD. Results: Dips Push-ups Squats Sit-ups Lunges (meters) Deepak 10 12 14 13 20 Matt 6 7 15 15 17 Jason 8 5 15 12 20 Travis 8 13 15 11 18 Freddie 12 (b) 5 8 11 9 Melissa 8 (b) 8 9 8 8 Flora 12 (b) 9 16 14 15 Byron 14 (b) 13 14 12 15 Amanda 10 (b) 8 10 9 8 Sprints were not recorded and (b) stands for dips on bleachers 
Posted by Admin on 04/06 at 09:54 PM
Tuesday, April 06 at CrossFit UNC
Time: 9 pm
Location: Eddie Smith Field House WOD: Complete for Time: 4 Rounds: Run clockwise 100 m 10 Mahlan Bodyblasters Run counter-clockwise 100m 10 Mahlan Bodyblasters Results: Henry Evans (4 Rounds) 7:03 Olivieri (3 Rounds) 6:50 Deepak (4 Rounds) 7:21 Glen (3 Rounds) 8:07 Jonas (4 Rounds) 8:26 Travis (4 Rounds) 8:24 Byron (4 Rounds) 8:11 Amanda (3 Rounds) 9:00 Collin Price (4 Rounds) 9:12 Clayton Allen (4 Rounds) 10:47 
Posted by Admin on 04/06 at 12:05 AM
Monday April 5th at CrossFit UNCSunday, April 04, 2010
Time :7 pm
Location: Eddie Smith Field House WOD: For Time 100 push ups run 800m 100 sit ups run 800m 100 squats run 800m Please note the change in time. Everyone will want to watch the National championship game at 9 Results Cathy 21:41 mark 21:28 Rileye 22:40 Flora 22:40 Courtney 23:00 Clayton 25:50 Savanna 22:45
Posted by Admin on 04/04 at 08:07 PM
Happy Easter!
No workout today (Sunday, April 4th).
Enjoy your Easter and come ready to workout tomorrow! 
Posted by Admin on 04/04 at 11:49 AM
Thursday, April 1st at CrossFit UNCThursday, April 01, 2010
Time: 9pm
Location: Field House *WOD changed Fran: 21 thrusters 21 pull-ups 15 thrusters 15 pull-ups 9 thrusters 9 pull-ups
Posted by Admin on 04/01 at 01:57 AM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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