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Monday April 19th at CrossFit UNCSunday, April 18, 2010
Time: 9 pm
Location: Belk Track WOD: The incentive mile Run one mile then. . . add 10 burpees for every 1 minute it takes to run, add 5 for every 30 seconds Score is the total time it takes to complete the mile and burpees. 
Posted by Admin on 04/18 at 10:38 PM
Sunday, April 18th at CrossFit UNC
Time: 5pm
Location: Field House WOD For time, 20-19-18-...-11-10 reps of: Overhead lunges w/ 45lbs Push-ups Bring your one card! We may end up running over to the SRC and doing a WOD there.  Results Justin Sqwon 14:32 (scaled to 15-5 reps) Ty Connors 15:08 (scaled to 15-5 reps) Trace Clevinger 16:08 (w/ 12lbs) Matt Moran
Posted by Admin on 04/18 at 10:55 AM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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