Time: 9 pm
Location: Eddie Smith Field House

WOD: "Tabata This!"

Tabata Dips
Rest 1 minute
Tabata Sprint
Rest 1 minute
Tabata Push Up
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Lunges

This WOD is going to last 30 minutes our goal is to get you out of the field house by 9:45 lets try meet this goal, this includes: warm up, WOD, cool down. Come ready for monster WOD.

Results:
Dips Push-ups Squats Sit-ups Lunges (meters)
Deepak 10 12 14 13 20
Matt 6 7 15 15 17
Jason 8 5 15 12 20
Travis 8 13 15 11 18
Freddie 12 (b) 5 8 11 9
Melissa 8 (b) 8 9 8 8
Flora 12 (b) 9 16 14 15
Byron 14 (b) 13 14 12 15
Amanda 10 (b) 8 10 9 8

Sprints were not recorded and (b) stands for dips on bleachers

Time: 9 pm
Location: Eddie Smith Field House

WOD: Complete for Time:

4 Rounds:

Run clockwise 100 m
10 Mahlan Bodyblasters
Run counter-clockwise 100m
10 Mahlan Bodyblasters

Results:
Henry Evans (4 Rounds) 7:03
Olivieri (3 Rounds) 6:50
Deepak (4 Rounds) 7:21
Glen (3 Rounds) 8:07
Jonas (4 Rounds) 8:26
Travis (4 Rounds) 8:24
Byron (4 Rounds) 8:11
Amanda (3 Rounds) 9:00
Collin Price (4 Rounds) 9:12
Clayton Allen (4 Rounds) 10:47