 |
|
Tuesday, March 16th at CrossFit UNCMonday, March 15, 2010
Time: 9PM
Location: Belk Track WOD: Complete for time: Level 3: 100 Box Jumps 100 Sit-ups 100 Elevated Push-Ups 100 Squats 100 Dips 50 Burpess Level 2: 75 Box Jumps 75 Sit-ups 75 Elevated Push-Ups 75 Squats 75 Dips 35 Burpees Level 1: 50 Box Jumps 50 Sit-ups 50 Elevated Push-Ups 50 Squats 50 Dips 25 Burpees 
Posted by Admin on 03/15 at 11:18 PM
Monday March 15th at CrossFit UNCSunday, March 14, 2010
Time: 9 pm
Location: Edddie Smith Field House WOD: SURPRISE!! be prepared for anything 
Posted by Admin on 03/14 at 10:37 AM
Spring Break at CrossFit UNCSunday, March 07, 2010
Hope everyone enjoys their Spring Break! We will see you all on Monday, March 15th, when CrossFIt UNC resumes it's nightly WODs.
Posted by Admin on 03/07 at 06:57 PM
Thursday, March 4th at CrossFit UNCWednesday, March 03, 2010
Time: 9pm
Location: Field House WOD 5 rounds for time: Level 3: 20 Dips 30 Pushups 40 Situps 50 Squats Level 2: 10 Dips 20 Pushups 30 Situps 40 Squats Level 1: 5 Dips 10 Pushups 20 Situps 30 Squats  
Posted by Admin on 03/03 at 10:43 PM
Wednesday, March 2nd at CrossFit UNCTuesday, March 02, 2010
Time:9 PM
Location: Field House WOD: Complete for time Level 1 50 Knees to elbows 100 Partner Squats (400 regular squats) 400 Meters Wheelbarrow 400 Meters Broadjumps 100 Partner Pushups 50 Partner Handstand pushups Level 2 40 Knees to elbows 75 Partner Squats (300 regular squats) 300 Meters Wheelbarrow 300 Meters Broadjumps 75 Partner Pushups 40 Partner Handstand pushups Level 30 Knees to elbows 50 Partner Squats (200 regular squats) 200 Meters Wheelbarrow 200 Meters Broadjumps 50 Partner Pushups 30 Partner Handstand pushups Hope to see a big group tomorrow, this is going to be a wod that will go down in infamy so if you are here for it you will be taking part in something historic, just kidding about that but it will be a fun WOD we will be operating in the team format so the workout will be done with a partner and it will be intense. Also if you want a shirt we still have some from small to x-large so bring 15 dollars and you look twice as good as anyone on campus because of your shirt. Results: 26:00 Nathan 30:18 Savannah and Flora 33:26 Matt and Trace 30:55 Juan and Courtney 35:35 Travis and Marissa 
Posted by Admin on 03/02 at 08:51 PM
Tuesday, March 2 at CrossFit UNC
Time:9 PM
Location: Field House WOD: Complete for time Run 1 mile. During the mile, every 1 minute, perform 10 burpees.  "Whether you think you can or think you can't - you are right." -- Henry Ford Results Isabel-11:10 (With 7/10 squats) Savannah-11:10( 7 burpees) Courtney-11:10( 5 burpees) Matt-10:15 Henry-8:45 Neel-12:05 Jonas-12:06
Posted by Admin on 03/02 at 04:28 AM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
RSS Feed | |
