Location: Edddie Smith Field House
WOD: Complete for time:
"PVC Nancy"
5 Rounds
Run 400m
21 OHS with PVC
Sarah Dunsmore from Crossfit Local will be leading the workout today. She has participated in the Crossfit games and has a stellar record with a Fran time of 2:57. I think we can greatly benefit from her expertise, and she'll also talk about the new affiliate in Chapel Hill. The new affiliate is also a perfect place to take your workouts to the "next level." Hope to see you guys out there.
*From Crossfit.com
Crossfit is truly for all ages!
Posted by Admin on 03/29 at 10:32 PM
