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Thursday, March 25th at CrossFit UNCWednesday, March 24, 2010
Time: 9pm
Location: Eddie Smith Field House WOD: Four Rounds for Time: 200 meters backwards 30 dips 200 meters forward 20 clap push-ups (scale to regular push-ups if necessary) Scale to 3 rounds if necessary We've done this WOD before. Click here to see your results from last time.  Results: Juan 14:40 Henry 15:45 Amanda 18:47 Parker 18:58 Gladys 19:00 Hans 19:17
Posted by Admin on 03/24 at 11:37 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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