Posted by Admin on 03/23 at 11:42 PM
CrossFit Games (and the Carolina Qualifier)
Tuesday, March 23, 2010
Everyone knows that CrossFit is competitive in nature, but you might not know that there are actually CrossFit competitions held across the globe. Every year the best of the best compete in the "CrossFit Games" in Aromas, CA. However, in order to qualify for that competition you must advance through qualifying rounds. One of those qualifying rounds was held over spring break. We had Tanner Martin, Deepak, and Jason compete from the club. They all did a great job. Next year we may try to get an affiliate team together. Below is a video of the Carolina Sectionals and then a video that features Tanner (and his brother) at minute 1:55.
Wednesday, March 24th at CrossFit UNC
Time: 9 PM
Location: Field House
WOD
20 minutes for maximum distance:
Run sprints and after every 30 Seconds interchange between
10 Wide Push Ups
10 Supermans
5 Diamond Push ups
10 Squats
Results:
Trace 10
Blaine 9 1/2
Travis 8 1/2
Bryan 8
Drew 8
Jackson 7
Flora 7
Anna 6
Parker 5 1/2
Melissa 5 1/2
Amanda 4
Location: Field House
WOD
20 minutes for maximum distance:
Run sprints and after every 30 Seconds interchange between
10 Wide Push Ups
10 Supermans
5 Diamond Push ups
10 Squats
Results:
Trace 10
Blaine 9 1/2
Travis 8 1/2
Bryan 8
Drew 8
Jackson 7
Flora 7
Anna 6
Parker 5 1/2
Melissa 5 1/2
Amanda 4
Posted by Admin on 03/23 at 11:36 PM
Gladiator Games
Campus Recreation is holding the "The Fastest Tar Heel" & "Gladiator Games" on April 7th from 6:00-8:00pm! More information can be found here.


Posted by Admin on 03/23 at 01:06 AM
Tuesday, March 23rd at CrossFit UNC
Time: 9 pm
Location: Eddie Smith Field House
WOD:
Complete for time
Level 3
4 rounds
50 T pushups
Lunges 100 m
50 Russian Twists
Backward Lunges 100 m
50 Bootstrappers
Sprint 200 m
Level 2
35 T pushups
Lunges 100 m
35 Russian Twists
Backward Lunges 100 m
35 Bootstrappers
Sprint 200 m
Level 1
20 T pushups
Lunges 100 m
20 Russian Twists
Backward Lunges 100 m
20 Bootstrappers
Sprint 200 m
Results
Juan - Level 3 - 38:16
Savannah - Level 2 (with 20 pushups) 29:42
Collin - Level 2 - 31:40
Kody - Level 2 - 32:50
Glen - Level 2 - 33:33
Ty - Level 2 - 33:34
Matt - Level 2 - 31:45
Ken - Level 2 34:15
Mike - level 2 - 35:10
Amanda - Level 1 - 36:28
David - Level 2 - 37:02
Parker - Level 1 - 37:02
Travis - Level 2 - 37:26
Jordan - Level 2 - 37:47
Freddie - Level 2 - 38:40
Location: Eddie Smith Field House
WOD:
Complete for time
Level 3
4 rounds
50 T pushups
Lunges 100 m
50 Russian Twists
Backward Lunges 100 m
50 Bootstrappers
Sprint 200 m
Level 2
35 T pushups
Lunges 100 m
35 Russian Twists
Backward Lunges 100 m
35 Bootstrappers
Sprint 200 m
Level 1
20 T pushups
Lunges 100 m
20 Russian Twists
Backward Lunges 100 m
20 Bootstrappers
Sprint 200 m
Results
Juan - Level 3 - 38:16
Savannah - Level 2 (with 20 pushups) 29:42
Collin - Level 2 - 31:40
Kody - Level 2 - 32:50
Glen - Level 2 - 33:33
Ty - Level 2 - 33:34
Matt - Level 2 - 31:45
Ken - Level 2 34:15
Mike - level 2 - 35:10
Amanda - Level 1 - 36:28
David - Level 2 - 37:02
Parker - Level 1 - 37:02
Travis - Level 2 - 37:26
Jordan - Level 2 - 37:47
Freddie - Level 2 - 38:40
Posted by Admin on 03/23 at 12:16 AM

