CrossFit UNC

CrossFit Games (and the Carolina Qualifier)

Everyone knows that CrossFit is competitive in nature, but you might not know that there are actually CrossFit competitions held across the globe. Every year the best of the best compete in the "CrossFit Games" in Aromas, CA. However, in order to qualify for that competition you must advance through qualifying rounds. One of those qualifying rounds was held over spring break. We had Tanner Martin, Deepak, and Jason compete from the club. They all did a great job. Next year we may try to get an affiliate team together. Below is a video of the Carolina Sectionals and then a video that features Tanner (and his brother) at minute 1:55.


Posted by Admin on 03/23 at 11:42 PM

Wednesday, March 24th at CrossFit UNC

Time: 9 PM
Location: Field House

WOD
20 minutes for maximum distance:
Run sprints and after every 30 Seconds interchange between
10 Wide Push Ups
10 Supermans
5 Diamond Push ups
10 Squats

Results:
Trace 10
Blaine 9 1/2
Travis 8 1/2
Bryan 8
Drew 8
Jackson 7
Flora 7
Anna 6
Parker 5 1/2
Melissa 5 1/2
Amanda 4



Posted by Admin on 03/23 at 11:36 PM

Gladiator Games

Campus Recreation is holding the "The Fastest Tar Heel" & "Gladiator Games" on April 7th from 6:00-8:00pm! More information can be found here.





Posted by Admin on 03/23 at 01:06 AM

Tuesday, March 23rd at CrossFit UNC

Time: 9 pm
Location: Eddie Smith Field House

WOD:
Complete for time

Level 3

4 rounds

50 T pushups
Lunges 100 m
50 Russian Twists
Backward Lunges 100 m
50 Bootstrappers
Sprint 200 m

Level 2

35 T pushups
Lunges 100 m
35 Russian Twists
Backward Lunges 100 m
35 Bootstrappers
Sprint 200 m

Level 1

20 T pushups
Lunges 100 m
20 Russian Twists
Backward Lunges 100 m
20 Bootstrappers
Sprint 200 m

Results

Juan - Level 3 - 38:16
Savannah - Level 2 (with 20 pushups) 29:42
Collin - Level 2 - 31:40
Kody - Level 2 - 32:50
Glen - Level 2 - 33:33
Ty - Level 2 - 33:34
Matt - Level 2 - 31:45
Ken - Level 2 34:15
Mike - level 2 - 35:10
Amanda - Level 1 - 36:28
David - Level 2 - 37:02
Parker - Level 1 - 37:02
Travis - Level 2 - 37:26
Jordan - Level 2 - 37:47
Freddie - Level 2 - 38:40









Posted by Admin on 03/23 at 12:16 AM

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