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A video for the Rugby teamSunday, March 21, 2010
The Franks Brothers of the New Zealand All Blacks open up a CrossFit Gym.
Check it out here: http://tvnz.co.nz/rugby-news/franks-brothers-open-own-gym-1-50-video-3396726 ...and for a preview of Owen Frank working out with Coach Burgener, look here: http://www.crossfit.com/mt-archive2/005317.html
Posted by Admin on 03/21 at 08:20 PM
Sunday March 21st at Crossfit UNC
Time: 5 PM
Location: Belk Track WOD: 5 rounds for time of: 15 knee-ups 10 sit-ups 50 yard dash 15 clapping push-ups 10 sit-ups 50 yard dash 15 burpees 10 sit-ups 50 yard dash 15 clapping push-ups 10 sit-ups 50 yard dash Results: Matt 22:30 (4 rounds) Nathan 26:11 (4 rounds) Freddie 28:28 (4 rounds) Raj 20:05 (3 rounds) Scale number of rounds down as needed. 
Posted by Admin on 03/21 at 11:02 AM
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CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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