Location: Eddie Smith Field House
WOD:
Count reps at each station for:
1 minute of Pull-Ups
15 seconds of rest (move to next station)
1 minute of Burpees
15 seconds of rest (move to next station)
1 minute of Push-ups
15 seconds of rest (move to next station)
1 minutes of Sit-Ups
15 second of rest (move to next station)
1 minute of Dips
15 seconds of rest (move to next station)
1 minute of Squats
15 seconds of rest (move to next station)
1 minute of Pull-Ups
15 seconds of rest (move to next station)
1 minute of Burpees
15 seconds of rest (move to next station)
1 minute of Push-ups
15 seconds of rest (move to next station)
1 minutes of Sit-Ups
15 second of rest (move to next station)
1 minute of Dips
15 seconds of rest (move to next station)
1 minute of Squats
Record reps for each station with the pen given to you. Add a weighted vest if you want to scale up.
Posted by Admin on 03/18 at 12:18 AM
