(0) Comments •Posted by David on 03/07 at 06:57 PM
Spring Break at CrossFit UNC
Sunday, March 07, 2010
Hope everyone enjoys their Spring Break! We will see you all on Monday, March 15th, when CrossFIt UNC resumes it's nightly WODs.
Thursday, March 4th at CrossFit UNC
Wednesday, March 03, 2010
Time: 9pm
Location: Field House
WOD
5 rounds for time:
Level 3:
20 Dips
30 Pushups
40 Situps
50 Squats
Level 2:
10 Dips
20 Pushups
30 Situps
40 Squats
Level 1:
5 Dips
10 Pushups
20 Situps
30 Squats
Location: Field House
WOD
5 rounds for time:
Level 3:
20 Dips
30 Pushups
40 Situps
50 Squats
Level 2:
10 Dips
20 Pushups
30 Situps
40 Squats
Level 1:
5 Dips
10 Pushups
20 Situps
30 Squats
(0) Comments •Posted by David on 03/03 at 10:43 PM
Wednesday, March 2nd at CrossFit UNC
Tuesday, March 02, 2010
Time:9 PM
Location: Field House
WOD: Complete for time
Level 1
50 Knees to elbows
100 Partner Squats (400 regular squats)
400 Meters Wheelbarrow
400 Meters Broadjumps
100 Partner Pushups
50 Partner Handstand pushups
Level 2
40 Knees to elbows
75 Partner Squats (300 regular squats)
300 Meters Wheelbarrow
300 Meters Broadjumps
75 Partner Pushups
40 Partner Handstand pushups
Level
30 Knees to elbows
50 Partner Squats (200 regular squats)
200 Meters Wheelbarrow
200 Meters Broadjumps
50 Partner Pushups
30 Partner Handstand pushups
Hope to see a big group tomorrow, this is going to be a wod that will go down in infamy so if you are here for it you will be taking part in something historic, just kidding about that but it will be a fun WOD we will be operating in the team format so the workout will be done with a partner and it will be intense. Also if you want a shirt we still have some from small to x-large so bring 15 dollars and you look twice as good as anyone on campus because of your shirt.
Results:
26:00 Nathan
30:18 Savannah and Flora
33:26 Matt and Trace
30:55 Juan and Courtney
35:35 Travis and Marissa
Location: Field House
WOD: Complete for time
Level 1
50 Knees to elbows
100 Partner Squats (400 regular squats)
400 Meters Wheelbarrow
400 Meters Broadjumps
100 Partner Pushups
50 Partner Handstand pushups
Level 2
40 Knees to elbows
75 Partner Squats (300 regular squats)
300 Meters Wheelbarrow
300 Meters Broadjumps
75 Partner Pushups
40 Partner Handstand pushups
Level
30 Knees to elbows
50 Partner Squats (200 regular squats)
200 Meters Wheelbarrow
200 Meters Broadjumps
50 Partner Pushups
30 Partner Handstand pushups
Hope to see a big group tomorrow, this is going to be a wod that will go down in infamy so if you are here for it you will be taking part in something historic, just kidding about that but it will be a fun WOD we will be operating in the team format so the workout will be done with a partner and it will be intense. Also if you want a shirt we still have some from small to x-large so bring 15 dollars and you look twice as good as anyone on campus because of your shirt.
Results:
26:00 Nathan
30:18 Savannah and Flora
33:26 Matt and Trace
30:55 Juan and Courtney
35:35 Travis and Marissa
(1) Comments •Posted by David on 03/02 at 08:51 PM
Tuesday, March 2 at CrossFit UNC
Time:9 PM
Location: Field House
WOD: Complete for time
Run 1 mile. During the mile, every 1 minute, perform 10 burpees.
"Whether you think you can or think you can't - you are right."
-- Henry Ford
Results
Isabel-11:10 (With 7/10 squats)
Savannah-11:10( 7 burpees)
Courtney-11:10( 5 burpees)
Matt-10:15
Henry-8:45
Neel-12:05
Jonas-12:06
Location: Field House
WOD: Complete for time
Run 1 mile. During the mile, every 1 minute, perform 10 burpees.
"Whether you think you can or think you can't - you are right."
-- Henry Ford
Results
Isabel-11:10 (With 7/10 squats)
Savannah-11:10( 7 burpees)
Courtney-11:10( 5 burpees)
Matt-10:15
Henry-8:45
Neel-12:05
Jonas-12:06
(4) Comments •Posted by David on 03/02 at 04:28 AM
