Monday February 8th at CrossFit UNC
Monday, February 08, 2010
Time: 9pm
Location: Eddie Smith Field House
WOD:
Complete for time:
50 Push-ups
100 Sit-ups
150 Squats
Run 1 mile
25 Push-ups
50 Sit-ups
75 Squats
This workout will be very difficult, but very scalable. If you are new to CrossFit you will be able to do less than what is written. That being said, if you have been here before, go at this full force, and see how hard you can push yourself.
Results
Deepak 13:40
Nathan 13:59
Jason 15:12
James L 16:50
James P 17:25
Ty Connors 17:40
Traus L 18:29
Joey 18:39
Chris C 19:19
Brandon L 19:21
Matthew Z. 19:21
Neal G 19:48
Sunny H. 20:20
Matt V 20:26
David B 20:29
Julian C 20:39
Xavier 20:42
Savannah S 20:42
Thomas B 21:42
Anna K 22:21
Caitlin 22:33
Jacob N 22:39
Daniel 23:24
Cameron Johnston 23:56
Tyler B 24:36
Mike 27:00
Posted by Admin on 02/08 at 01:45 AM
Sunday, February 7th at CrossFit UNC
Sunday, February 07, 2010
Time: 5pm
Location: Field House
WOD:
AMRAP in 20 minutes:
10 Partner Rows
10 Overhead Medicine Ball Passes
10 Medicine Ball Rotations
Box Jump Circuit
"Don't be a pansy."
- Anonymous
Results
Flora, Nathan 11 rounds (subbed 10 push-ups for partner rows)
Matt, Jeremy 11 rounds
Mitchell, Henry 10 rounds
Shannon, Savannah 10 rounds
Posted by Admin on 02/07 at 11:22 AM
Thursday, February 4 at CrossFit UNC
Thursday, February 04, 2010
Time: 9pm
Location: Field House
WOD:
5 rounds for time:
7 tuck jumps
100m sprint
15 squats
15 v-ups
Scale number of rounds if needed.
Results:
Name Time, #of rounds
Juan 6:44, 5
Patrick 7:20, 5
Tracy 7:12, 5
Matt 6:43, 6
Trace 6:45, 6
Jonas 8:37, 6
Henry 7:00, 6
Travis 6:44, 5
Mellisa 8:28, 5
Zack 8:28, 5
Matt 7:40, 6
Shawn 8:05, 6
David 7:40, 6
Henry 8:07, 6
Natascha 9:45, 5
Chris 7:12, 5
"Do a little more each day than you think you possibly can." -- Lowell Thomas (American writer)
Posted by Admin on 02/04 at 01:45 AM
Wednesday, February 3rd at CrossFit UNC
Tuesday, February 02, 2010
Time 9 PM
Location Field House
WOD 25 minutes for maximum distance:
Run sprints and after every 30 Seconds interchange between
10 Push-ups
10 Wide Push Ups
5 Diamond Push ups
10 Squats
This workout is going to be longer than usual because of the fact that in order to continue to advance into better shape we have to change up the routine, we will also be doing a special kind of running that I will talk about tomorrow, in the case that you have played basketball or football you will be having some deja vu.
Results:
Matt 18.6
Travis 17
David 13
Daniel 13
Sam 13
Nathan 12
Matt 12
Flora 12
Savannah 12
Tracy 11.5
Courtney 11
Taylor 11
Tyler 11
Kristen 10
This is a picture of CrossFit Black and Gold, they are the CrossFit affiliate at West Point. This is the goal for CrossFit UNC, I implore all of you to continue to take part in this group that works at forging better men and women not just physically but mentally. If you feel like there is something that we can do better feel free to approach a trainer, we are here to help you. Moreover I am thankful that all of you have been coming out and giving it your all. The work ethic and effort I see in all of you is what this whole project is all about. T-shirts have been ordered and they should be here within the week, they will be $15 dollars but all the proceeds go to fund the club. Again thank you for coming out and I hope to see you next week. Get ready for another Wednesday workout from hell.
Juan
Posted by Admin on 02/02 at 10:26 PM
Tuesday, February 2nd at CrossFit UNC
Time: 9pm
Location: Ediie Smith Field House
WOD:
Five rounds for time of:
Run 2 laps
20 pushups
Run backwards 2 laps
20 dips
Matt Moran-24:09
Henry-25:31
Clint Miller 24:27
Freddie M-27:30
Flora Vo-29.38
Tyler Bronzino-29:27
Tyler Begwell-31:08
Nathan Driver-32:00
Paul Greback-Clarker-31:40
Josh Correll-30:14
Jonas Park-33:00
Courtney Ross-32:25
Daniel Van Nickon-31:00
Travis Spencer-31:16
Posted by Admin on 02/02 at 01:00 AM
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