Location: Eddie Smith Field House
WOD:Max rounds in 20 minutes of:
50 Meters bear crawl
10 Squats
10 Pushups
50 meters broad jumps
10 Burpees
10 Diamond Pushups
10 Dips
Looking forward to this WOD get ready for a fun warmup and remember to bring 15 dollars if you would like to buy a shirt. Remember all the profit from the sale of the shirts goes to fund the club.
Results
Julia 3.5
Savannah 5.25
Courtney 5
Isabelle 4
James 4
Byron 5.5
Ty 5.5
Ashton 4
Amanda 3.5
Trace 4 5/6 with Jacket
Tanner 6.25
Matt 5.5 with Jacket
Nathan 5
Travis 5 1/3
Sam 4
Flora 5.5
Constantly varied, high- intensity, functional movement. It's what we do. Not for the good of others but for the good of ourselves, our bodies and our future.
(1) Comments •Posted by David on 02/23 at 09:31 PM
