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Tuesday, February 23rd at CrossFit UNCMonday, February 22, 2010
Time: 9 PM
Location: Eddie Smith Field House WOD: Timed Circuit 2 rounds of 30 Seconds each: Tuck Jump Bicycle Crunches Burpees Reverse Crunches Jump Lunges Pushups Side Jumps Flutterkicks Jumping Jacks Plank Mountain Climbers Situps Backward Stride One legged Squat 
Posted by Admin on 02/22 at 11:02 PM
About CF-UNC
CrossFit is a workout regimen for all fitness levels that incorporates constantly varied, functional movements, executed at high intensities. Our affiliate sponsors free group workouts and other CrossFit related events. Explore our site by navigating through the tabs on the left. We hope you will join us for a workout and become part of the CrossFit UNC community.
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