Location: Eddie Smith Field House
WOD: To be completed for time
Also, T-SHIRTS WILL BE AVAILABLE AT TONIGHT'S WORKOUT. They cost $15 and all profit goes to fund the club.
The athlete will commence with the Man-makers and Dips then progress to the Squats and Situps.
As you can tell this is going to be a tough WOD but it is going to be completely scaled to your level.
LEVEL 3 (Hardest level)
10 manmakers 40 Squats
40 Dips 10 Situps
20 Manmakers 30 Squats
30 Dips 20 Situps
30 Manmakers 20 Squats
20 Dips 30 Situps
40 Manmakers 10 Squats
10 Dips 40 Situps
Level 2
8 manmakers 32 Squats
32 Dips 8 Situps
16 Manmakers 32 Squats
24 Dips 16 Situps
24 Manmakers 16 Squats
16 Dips 24 Situps
32 Manmakers 8 Squats
8 Dips 32 Situps
Level 3
6 manmakers 24 Squats
24 Dips 6 Situps
12 Manmakers 18 Squats
18 Dips 12 Situps
18 Manmakers 12 Squats
12 Dips 18 Situps
24 Manmakers 6 Squats
6 Dips 24 Situps
Results:
Byron 14:30 level 3
Matt 14:32 level 3
Matt M. 14:36 level 3
Travis 14:54 level 3
Nathan 15:06 level 3
Trace 15:24 level 3
Tyler 16:06 level 3
Sean 16:16 level 3
Henry 16:47 level 3
Flora 16:55 level 3
Anna 17:27 level 3
Devin 14:40 level 2.5
Savannah 14:50 level 2 m/d level 3 sq/s
Tracy 14:50 level 2
Ty 15:16 level 2
Melissa 15:30 level 2
Chelsey 10:55 level 1.5
Stephanie 12:50 level 1.5
Morgan 13:27 level 1.5
Ashley 12:25 level 1
Posted by Admin on 02/16 at 10:36 PM
