Location: Eddie Smith Field House
WOD:
As Many Rounds as Possible in 20 Minutes of:
20 diamond push ups (Scale down to 15, 10, or 20 regular push ups)
Bear crawl 70 meters
20 lemon squeezers
Lunge 70 meters
Because this is an AMRAP workout, it is self scaling. We only want to scale down if it is physically impossible for you to preform a movement, which might be the case with the diamond push-ups.
Results:
Juan 7.25 Rounds
Nathan 7 Rounds
Matt 7.15 Rounds
Evan R. 6.5 Rounds
Russel 6.5 Rounds
Trace 6 Rounds
Caitlin 5.5 Rounds (Scaled to 15 push ups)
Flora 5.5 Rounds (Scaled to 15 push ups)
Jordan 5.5 Rounds
Travis 5.25 Rounds (Scaled to 15 push ups)
Julian 4.5 Rounds (scaled to 15 push ups)
Freddie 4.5 Rounds
Daniel 4.5 Rounds
Neel 4.5 Rounds
Tyler B. 4 Rounds
Bethany 4 Rounds
Also, T-SHIRTS WILL BE AVAILABLE AT TONIGHT'S WORKOUT. They cost $15. Exact change is appreciated.
Posted by Admin on 02/15 at 11:49 PM
